Increase Immunity Power By Simple Home Tips
The number of people infected with the coronavirus in Bangladesh is increasing every day, although people are also recovering from this virus. Doctors say that the coronavirus affects the weak immunity systems, the first one which has some kind of disease like high blood pressure, sugar, etc., is likely to get infected quickly. Today I’m going to discuss some home remedies to strengthen your immunity power by trying you can strengthen your immunity, not only coronavirus but in the future also you will be able to fight against diseases.
First of all, we must have to change our habits
- You must have heard from doctors that we should wash hands before eating anything. All viruses and bacteria reach the body through hands. To avoid these, Teach this habit in your child that they should wash their hands properly before eating.
- We can prevent coronavirus by regularly washing hands, avoid going to crowded places, and taking immunity-enhancing foods.
- Most diseases are caused by food. If your food is not well, then your immunity starts to decrease and you soon start getting affected by diseases of the lack of immunity power.
If you eat a lot of outside food, junk foods, packaged things, sweet things, processed foods, etc., then obviously your immunity starts decreasing.
Increase immunity through Ayurvedic methods!
In this article, we are going to talk about Ayurvedic remedies which are purely natural and effective and that can boost your immunity, and bring better results to protect against Covid-19 and other diseases
Here are some health tips to boost your immunity
- Amla: Amla is a fruit that health experts recommend to be taken daily, especially because it is also effective in boosting the immune system. Indian Celebrity Nutritionist Rujuta Diwekar advises that you should eat one gooseberry every day. This Foods rich in vitamin C can be eaten raw, in the form of pickles, or in juice. Along with vitamin C, amla is also rich in vitamin B-complex and carotene.
2. Giloy: Giloy is known as a deterrent to all types of troubles, which are helpful in building a physical body. It is an herb that is beneficial for all. It is a powerful immunomodulator that helps regulate and normalize the immune system. Giloy root can also help reduce stress and has antiepileptic and anti-malarial properties. Antioxidants in Giloy can provide protection against free radical damage to the body.
As mentioned above, washing your hands regularly is the most important step to prevent covid-19.
Apart from the above Ayurvedic herbs, you can take the following things to increase your immunity -
- Basil and ginger tea (any time of the day)
- Immunity enhancing laddus (with jaggery, ghee, turmeric, and ginger)
- Ginger, basil, and honey combination
- Turmeric milk at night
3.Almond: Eating almonds leads to a sharp mind and memory. Apart from this, almond is also very beneficial for our body. Vitamin E is found in very high quantities, which is very beneficial for the eyes and its consumption also does not cause macular degeneration disease.
4.Green vegetables: Eating green vegetables may not look very tasty, but the lutein and xanthine chemicals in them are very good for our health and eyes. Vegetables are the strongest resource of vitamins and vitamins are essential for the human body. Therefore, consuming them never weakens the eyesight and helps you to keep healthy.
5.Egg: The egg is one of the good resources of high-quality protein and inexpensive. More than half of the protein found in the egg white. Eggs are rich sources of omega 3, vitamin D, B6, selenium, B12, and minerals such as zinc, iron, and copper. By eating an egg every day helps you to fight against disease and make your immunity strong.
In this pandemic situation, we have to maintain and obey the rules like don’t go to crowded places, make sure that you keep social distance, and mask up. Using the above-mentioned tips will help you to boost up your immunity power. Stay happy and stay healthy with ChaiChaiBD health tips.
ChaiChai BD — ChaichaiBD is an online pharmacy in Bangladesh and write-ups with opinions, tips, reviews, and information which are the outputs of quality research, analysis, and experiences of professionals. We deliver medicine all over Bangladesh and that’s why we are one of the best online medicine store in Bangladesh.
